What is the max pain price for XLK?

As of 2026-07-10, the max pain price for XLK options expiring 2026-07-17 is $178. Max pain is the strike at which option buyers collectively lose the most value at expiration, computed from open interest.

What does max pain mean in options trading?

Max pain is the settlement price that minimizes the total intrinsic value paid out to option holders at expiration. Some traders watch it because prices are hypothesized to drift toward this level into expiry, though academic evidence is mixed.

XLK Max Pain

Technology Select Sector SPDR ETF · open interest as of 2026-07-10 · spot $185.78 (2026-07-10 close) · updated nightly

Max pain · 2026-07-17

$178

spot is +4.37% vs max pain

Put/Call OI ratio

1.064

64,391 puts / 60,526 calls

Call wall

$195

largest call OI strike

Put wall

$130

largest put OI strike

Open interest by strike — 2026-07-17

■ Call OI ■ Put OI — strikes within ±15% of max pain.

XLK max pain by expiration

Expiration	Max pain	Spot vs MP	P/C ratio	Call wall	Put wall	Call OI	Put OI
2026-07-10	$177	+4.96%	1.826	$195	$130	11,670	21,312
2026-07-17 ·	$178	+4.37%	1.064	$195	$130	60,526	64,391
2026-07-24	$184	+0.97%	1.131	$192	$176	6,011	6,800
2026-07-31	$182	+2.08%	0.865	$210	$115	5,368	4,642
2026-08-07	$180	+3.21%	1.977	$200	$135	946	1,870
2026-08-14	$186	-0.12%	3.358	$200	$125	201	675
2026-08-21	$180	+3.21%	1.29	$205	$150	25,974	33,500

What is max pain?

Max pain (or "maximum pain") is the strike price at which the greatest number of option buyers would lose money if XLK settled there at expiration. For each candidate settlement price, sum the intrinsic value of every in-the-money call and put weighted by open interest; the price that minimizes that total payout is the max pain point.

Some traders watch max pain because of the theory that prices tend to gravitate toward this level as expiration approaches ("pinning"). The academic evidence is mixed — treat it as a read on positioning, not a prediction. The call wall and put wall (largest single-strike open interest) are often watched as near-term resistance and support zones for the same reason. Full walkthrough with a worked example: what is max pain?

More XLK options data

Same open interest, different lens: the XLK gamma exposure (GEX) dashboard shows how dealer hedging of these contracts may dampen or amplify moves — net GEX, gamma flip level, and gamma walls.

Own XLK as a fund holding?

XLK is also one of the 73 ETFs we track for portfolio overlap. See which ETFs overlap most with XLK before adding it next to funds you already hold.

Max pain for other tickers

DIA max pain $520 IWM max pain $298 QQQ max pain $720 RSP max pain $210 SMH max pain $597.5 SOXX max pain $585 SPY max pain $750 VOO max pain $675

Derived metrics computed from end-of-day open interest (methodology); not raw market data, not investment advice. Open interest settles once daily — intraday moves are not reflected.